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Eating and Drinking For Optimal Skin Health

November 1, 2012

Many skin care specialists will tell you that diet and exercise makes up a good-sized portion of our skin care regimen. Everything we put into and do to our bodies has an effect on our skin. Everything from the type of make-up we use, perfume, food and drink will all have an effect on our skin and how our skin appears. Here are some foods and drinks that come highly recommended by dermatologists that are sure to keep your skin looking healthy, vibrant and youthful looking for years!

A quick and easy snack that is not only good for your diet, but your skin as well would be a handful of cherries and a glass of green tea. Both of these items contain a serious amount of antioxidants that will not only help you fight off cancer, but also protect your skin. Cherries, according to skin care experts, inhibit pigmentation and will also help you stay younger looking thanks to a hormone contained in this fruit. Green tea will not only help you lose weight and speed up your metabolism, but will also protect your skin from ultraviolet rays. This low-calorie drink will help your skin repair itself and much like cherries, will keep you looking young even as the years pass by.

These certainly aren’t the only things to add to your diet. Check with your dermatologist or skin care expert to find out what other foods you can add to your breakfast, lunch or dinner that will give you the benefits your skin needs to stay taut, hydrated, protected and vibrant.

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